12. Oats – Effective Heart Care
Oats don’t just come as a source of fibre (4 g of fiber in ¼ cup of oats), but they also contain beta-glucans that can effectively lower the low-density lipoprotein (LDL) and overall blood cholesterol level. This, in turn, keeps your heart protected from diseases. Moreover, this high fiber containing ingredient makes you more satiated and helps you to reduce your body weight. So, try adding oats to your smoothie and enjoy these healthy benefits associated with this ingredient.