10. Greek Yogurt – Building Your Bones
For those of you looking to add calcium and protein to your smoothie, these nutrients are both available in Greek yogurt. This amazing thick and creamy snack comes with probiotics that directly aid in the health of your immunity and gastrointestinal tract. You can obtain 2 times the protein from Greek yogurt as compared with the regular yogurt and 3 times the calcium amount (in 150 calorie serving) which can prove effective in building your bones.