With most people growing health-conscious, workouts and healthy food have become indispensable to the lives of many fitness enthusiasts all over the world. Smoothies are one of the most convenient and quickest ways to energize your body with essential nutrients such as carbohydrates, proteins and vitamins.
Whether you need to gain strength after a strenuous workout session or an easy-to-make on the go energy-boosting breakfast, the following 25 smoothie ingredients can work wonders to keep you healthy everyday!
1. Blueberries – Nutrition Booster
If you are looking for a one ingredient that can pack in loads of nutrition, blueberries are what you’re looking for. Blueberries nourish you with phytonutrients such as ellagic acid and quercetin, vitamins and fibre. The phytonutrients keep your body defended against chronic ailments such as heart diseases and cancer. Moreover, quercetin has gained popularity for its anti-inflammatory as well as other health-boosting properties.